Category Archives: Food Labels

The Importance of Reading and Understanding Food Labels

We go to grocery stores to buy our monthly groceries. We pick up all the things we need and want and consume without thinking much about its beneficial factors. Many at times, we pick up a lot of packed and processed foods that may or may not be good for us. We get tempted to pick up junk such as chips and packed snacks. Do you just pick it up without thinking about the nutrients it contains? This is when you must turn to the back of your packed and processed food and read the small black and white box which contains information about what the product. These are called ‘Nutritional Facts Label’ or, in simpler terms, ‘Food Label’.